top of page
Ways to work with Pilates By Tay
1
Private Training
One on One instruction is a great way to begin or expand your pilates practice. With hands on instruction, you are able to get instant feedback on your movement and a catered experience based on your goals and abilities.
all one on one sessions are 50 minutes and held at Pilates By Tay Studio
2
Pilates Programming
if you have a reformer or home gym but just need a little motivation and accountability, pilates programming is a great fit for you. With my Programming, you will receive a month's worth of class plans catered to your fitness goals. additionally, weekly check ins on those workouts.
Book an Appointment
bottom of page